During our research, The DietsReporter.com Team was actually surprised to see so many positive comments and lack of negative comments about a “semi-fasting” type of a diet like Eat Stop Eat. Although the plan may not be right for every one, the number of positive comments we saw may warrant you giving this diet a try.

The Eat Stop Eat program came in with far more positive comments than negative. Based on that we have given this plan our 4 Star rating. Based on consumer feedback … this plan is worth considering if your not averse to short periods of fasting.