I didn’t know this, but apparently Mr. Limbaugh has lost an extreme amount of weight in a short period of time. According to sources on the web … he lost the weight from a Quick Weight Loss Center program. It’s my understanding that these are usually very low calorie programs.

Now, it sounds like his chest pains were somehow related to his rapid weight loss. Lesson learned … things are better in moderation.

You need a plan.

Know how much weight you want to lose. Is it 5, 10, 20 pounds? How will you accomplish this? It’s usually easiest to follow a pre-made fitness plan and diet. So whether you choose Fat Loss 4 Idiots or the Eat Stop Eat … choose one and stick to it.

Take it slow.

You’re not going to lose 10 pounds in a week or at least you shouldn’t try to. Go slow. Follow your diet and exercise plan and cut yourself some slack if you don’t follow it to the letter. Nobody’s perfect and if you foul up a bit just note that fact and move on. Keep on going.